30 Omega 3 Fish Fingers

30 Omega 3 Fish Fingers by Tesco has 181 kcal per 100 g. One serving (90 g) is about 163 kcal.

30 Omega 3 Fish Fingers contains 12.4 g of protein per 100 g — about 11.2 g per 90 g serving.

Yes — 12.4 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 17.2 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.4 g). Overall that places it in band A.

About 55 g of 30 Omega 3 Fish Fingers equals 100 kcal.

Per 100 g it has 0.8 g sugar and 6.6 g fat (0.7 g saturated). Fat provides 33% of its calories, so portion size matters most here.