Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260556630823 · Data last verified:
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Common questions
How many calories are in Yfood Riegel Coconut & White Chocolate?
Yfood Riegel Coconut & White Chocolate by YFood has 334 kcal per 100 g. One serving (75 g) is about 250 kcal.
How much protein is in Yfood Riegel Coconut & White Chocolate?
Yfood Riegel Coconut & White Chocolate contains 31 g of protein per 100 g — about 23.2 g per 75 g serving.
Is Yfood Riegel Coconut & White Chocolate a good source of protein?
Yes — 31 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.
Is Yfood Riegel Coconut & White Chocolate high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Yfood Riegel Coconut & White Chocolate low in sodium?
Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Yfood Riegel Coconut & White Chocolate a good source of fiber?
It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.
Why does Yfood Riegel Coconut & White Chocolate have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g); points in favor come from fiber (15 g), protein (31 g). Overall that places it in band A.
How much Yfood Riegel Coconut & White Chocolate is 100 calories?
About 30 g of Yfood Riegel Coconut & White Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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