Grenade White Chocolate Cookie Carb Killa Bar

Grenade White Chocolate Cookie Carb Killa Bar by Grenade has 358 kcal per 100 g. One serving (60 g) is about 215 kcal.

Grenade White Chocolate Cookie Carb Killa Bar contains 38 g of protein per 100 g — about 22.8 g per 60 g serving.

Yes — 38 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal), saturated fat (5.9 g); points in favor come from fiber (3.9 g), protein (38 g). Overall that places it in band B.

About 28 g of Grenade White Chocolate Cookie Carb Killa Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 358 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 179 kcal.