Toffee Crunchy Protein Bar

Toffee Crunchy Protein Bar by Optimum nutrition has 328 kcal per 100 g. One serving (65 g) is about 213 kcal.

Toffee Crunchy Protein Bar contains 30.8 g of protein per 100 g — about 20 g per 65 g serving.

Yes — 30.8 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.

Yes — 492.3 mg of sodium per 100 g, about 21% of the daily value.

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.2 g), sodium (492.3 mg); points in favor come from fiber (20 g), protein (30.8 g). Overall that places it in band C.

About 30 g of Toffee Crunchy Protein Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.