High Protein, Low Sugar

High Protein, Low Sugar by Grenade has 358 kcal per 100 g.

High Protein, Low Sugar contains 36 g of protein per 100 g.

Yes — 36 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal), saturated fat (5.9 g); points in favor come from fiber (4.5 g), protein (36 g). Overall that places it in band B.

About 28 g of High Protein, Low Sugar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 358 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 179 kcal.