My Protein Layered Cookie

My Protein Layered Cookie by Myprotein has 365 kcal per 100 g. One serving (60 g) is about 219 kcal.

My Protein Layered Cookie contains 34 g of protein per 100 g — about 20.4 g per 60 g serving.

Yes — 34 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

It provides 14.1 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal), saturated fat (4 g); points in favor come from fiber (14.1 g), protein (34 g). Overall that places it in band A.

About 27 g of My Protein Layered Cookie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 365 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

Per 100 g it has 4 g sugar and 13 g fat (4 g saturated). Fat provides 32% of its calories, so portion size matters most here.