Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260556630830 · Data last verified:
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Common questions
How many calories are in Yfood Riegel Salted Nuts & Chocolate?
Yfood Riegel Salted Nuts & Chocolate by YFood has 333 kcal per 100 g. One serving (75 g) is about 250 kcal.
How much protein is in Yfood Riegel Salted Nuts & Chocolate?
Yfood Riegel Salted Nuts & Chocolate contains 31 g of protein per 100 g — about 23.2 g per 75 g serving.
Is Yfood Riegel Salted Nuts & Chocolate a good source of protein?
Yes — 31 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.
Is Yfood Riegel Salted Nuts & Chocolate high in saturated fat?
It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Yfood Riegel Salted Nuts & Chocolate low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Yfood Riegel Salted Nuts & Chocolate a good source of fiber?
It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.
Why does Yfood Riegel Salted Nuts & Chocolate have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.9 g); points in favor come from fiber (16 g), protein (31 g). Overall that places it in band A.
How much Yfood Riegel Salted Nuts & Chocolate is 100 calories?
About 30 g of Yfood Riegel Salted Nuts & Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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