Fit Protein Bar

Fit Protein Bar by Nu3 has 343 kcal per 100 g. One serving (55 g) is about 189 kcal.

Fit Protein Bar contains 32 g of protein per 100 g — about 17.6 g per 55 g serving.

Yes — 32 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.1 g); points in favor come from fiber (7.9 g), protein (32 g). Overall that places it in band C.

About 29 g of Fit Protein Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 4.2 g sugar and 14 g fat (7.1 g saturated). Fat provides 35% of its calories, so portion size matters most here.