Nestle Nesquik Cereal

Nestle Nesquik Cereal by Nestle,Nesquik has 376 kcal per 100 g. One serving (30 g) is about 113 kcal.

Nestle Nesquik Cereal contains 8.6 g of protein per 100 g — about 2.6 g per 30 g serving.

Yes — carbohydrates provide 83% of its calories (74.1 g per 100 g, of which 21.8 g is sugar). It also delivers 9.3 g of fiber.

Yes — 21.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.

Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal), sugar (21.8 g); points in favor come from fiber (9.3 g), protein (8.6 g). Overall that places it in band A.

About 27 g of Nestle Nesquik Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.