Grain D'or Miel

Grain D'or Miel by Nestlé has 375 kcal per 100 g. One serving (36 g) is about 135 kcal.

Grain D'or Miel contains 11.1 g of protein per 100 g — about 4 g per 36 g serving.

Yes — 11.1 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (72.2 g per 100 g, of which 16.7 g is sugar). It also delivers 2.8 g of fiber.

Yes — 16.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 23% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (16.7 g); points in favor come from protein (11.1 g). Overall that places it in band B.

About 27 g of Grain D'or Miel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.