Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6921317827439 · Data last verified:
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Common questions
How many calories are in Chinese Oatmeal?
Chinese Oatmeal by Yaopain has 390 kcal per 100 g. One serving (100 g) is about 390 kcal.
How much protein is in Chinese Oatmeal?
Chinese Oatmeal contains 10.7 g of protein per 100 g — about 10.7 g per 100 g serving.
Is Chinese Oatmeal a good source of protein?
Yes — 10.7 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Chinese Oatmeal high in carbs?
Yes — carbohydrates provide 78% of its calories (75.5 g per 100 g, of which 0 g is sugar).
Is Chinese Oatmeal low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 75.5 g of carbs come from starch and fiber rather than sugar.
Is Chinese Oatmeal low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Chinese Oatmeal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal); points in favor come from protein (10.7 g). Overall that places it in band A.
How much Chinese Oatmeal is 100 calories?
About 26 g of Chinese Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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