Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7462275403932 · Data last verified:
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Common questions
How many calories are in Instant Oats?
Instant Oats by Quaker has 382 kcal per 100 g. One serving (55 g) is about 210 kcal.
How much protein is in Instant Oats?
Instant Oats contains 9.1 g of protein per 100 g — about 5 g per 55 g serving.
Is Instant Oats high in carbs?
Yes — carbohydrates provide 77% of its calories (72.7 g per 100 g, of which 30.9 g is sugar). It also delivers 5.5 g of fiber.
Is Instant Oats high in sugar?
Yes — 30.9 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 43% of its carbohydrates.
Is Instant Oats low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Instant Oats a good source of fiber?
It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Instant Oats have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (30.9 g); points in favor come from fiber (5.5 g), protein (9.1 g). Overall that places it in band B.
How much Instant Oats is 100 calories?
About 26 g of Instant Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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