Carlos V Cereal

Carlos V Cereal by Nestlé has 379 kcal per 100 g. One serving (30 g) is about 114 kcal.

Carlos V Cereal contains 5.5 g of protein per 100 g — about 1.6 g per 30 g serving.

Yes — carbohydrates provide 83% of its calories (78.6 g per 100 g, of which 25.2 g is sugar). It also delivers 5.9 g of fiber.

Yes — 25.2 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 32% of its carbohydrates.

Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), sugar (25.2 g); points in favor come from fiber (5.9 g). Overall that places it in band C.

About 26 g of Carlos V Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.