Nestle Nesquik Cereal

Nestle Nesquik Cereal has 378 kcal per 100 g. One serving (30 g) is about 113 kcal.

Nestle Nesquik Cereal contains 8.7 g of protein per 100 g — about 2.6 g per 30 g serving.

Yes — carbohydrates provide 83% of its calories (74.6 g per 100 g, of which 22 g is sugar). It also delivers 9.3 g of fiber.

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 29% of its carbohydrates.

Yes — just 0.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sugar (22 g); points in favor come from fiber (9.3 g), protein (8.7 g). Overall that places it in band A.

About 26 g of Nestle Nesquik Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.