Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7702007059656 · Data last verified:
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Common questions
How many calories are in Granola?
Granola by TOSH has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.
How much protein is in Granola?
Granola contains 10 g of protein per 100 g — about 3 g per 30 g serving.
Is Granola a good source of protein?
Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Granola high in carbs?
Yes — carbohydrates provide 75% of its calories (76.7 g per 100 g, of which 23.3 g is sugar). It also delivers 23.3 g of fiber.
Is Granola high in sugar?
Yes — 23.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 30% of its carbohydrates.
Is Granola low in sodium?
Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Granola a good source of fiber?
It provides 23.3 g of fiber per 100 g — 83% of the daily value, making it a high-fiber food.
Why does Granola have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (23.3 g); points in favor come from fiber (23.3 g), protein (10 g). Overall that places it in band B.
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