Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7802215167034 · Data last verified:
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Common questions
How many calories are in Mono Rolls?
Mono Rolls by Costa has 396 kcal per 100 g. One serving (30 g) is about 119 kcal.
How much protein is in Mono Rolls?
Mono Rolls contains 6 g of protein per 100 g — about 1.8 g per 30 g serving.
Is Mono Rolls high in carbs?
Yes — carbohydrates provide 80% of its calories (80 g per 100 g, of which 34 g is sugar).
Is Mono Rolls high in sugar?
Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 42% of its carbohydrates.
Why does Mono Rolls have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), sugar (34 g), saturated fat (3.1 g). Overall that places it in band D.
How much Mono Rolls is 100 calories?
About 25 g of Mono Rolls equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mono Rolls high in calories?
Yes — 396 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.
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