Cereal Aros Frutales

Cereal Aros Frutales by Merkat has 401 kcal per 100 g. One serving (30 g) is about 120 kcal.

Cereal Aros Frutales contains 7.4 g of protein per 100 g — about 2.2 g per 30 g serving.

Yes — carbohydrates provide 79% of its calories (79 g per 100 g, of which 32.5 g is sugar).

Yes — 32.5 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 41% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (401 kcal), sugar (32.5 g). Overall that places it in band C.

About 25 g of Cereal Aros Frutales equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 401 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.