Cereal Matinal Crunch Nestlé Caixa 230g

Cereal Matinal Crunch Nestlé Caixa 230g by CRUNCH has 403 kcal per 100 g. One serving (120 g) is about 484 kcal.

Cereal Matinal Crunch Nestlé Caixa 230g contains 6.8 g of protein per 100 g — about 8.2 g per 120 g serving.

Yes — carbohydrates provide 77% of its calories (75 g per 100 g, of which 31 g is sugar). It also delivers 6.2 g of fiber.

Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 41% of its carbohydrates.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (403 kcal), sugar (31 g); points in favor come from fiber (6.2 g). Overall that places it in band C.

About 25 g of Cereal Matinal Crunch Nestlé Caixa 230g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 403 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.