Grains · Nutrition facts

Choko Grain

by Consilia

390 kcal per 100 g, with 9.7 g protein, 75 g carbs and 4 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
Good proteinCalorie denseHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Choko GrainNutri-Score BCompare
Amount

Showing values for 100 g

390 kcal
Calories
20% of a 2000 kcal day
9.7 g
Protein
10% of calories
75 g
Carbs
80% of calories
4 g
Fat
10% of calories
Macro split
Protein 10%Carbs 80%Fat 10%

Nutrition facts

per 100 g
Fiber7.4g26% DV
Sugar26g
Saturated fat1.6g8% DV
Sodium92mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8000965153850 · Data last verified:

Compare Choko Grain with another food

Barcode

scan it with any barcode app

8000965153850

Dietly — AI Calorie Counter

Log Choko Grain in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Choko Grain?

Choko Grain by Consilia has 390 kcal per 100 g. One serving (30 g) is about 117 kcal.

How much protein is in Choko Grain?

Choko Grain contains 9.7 g of protein per 100 g — about 2.9 g per 30 g serving.

Is Choko Grain high in carbs?

Yes — carbohydrates provide 80% of its calories (75 g per 100 g, of which 26 g is sugar). It also delivers 7.4 g of fiber.

Is Choko Grain high in sugar?

Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 35% of its carbohydrates.

Is Choko Grain low in sodium?

Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Choko Grain a good source of fiber?

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Choko Grain have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sugar (26 g); points in favor come from fiber (7.4 g), protein (9.7 g). Overall that places it in band B.

How much Choko Grain is 100 calories?

About 26 g of Choko Grain equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Grains foods

Explore all →
BChoko RiceChoko RiceConsilia386 kcal · 8.2g proteinCCereal Up Fiocchi Di Riso E Frumento Con CioccolatoCereal Up Fiocchi Di Riso E Frumento Con CioccolatoConsilia401 kcal · 7.4g proteinCQuinoa FlakesQuinoa FlakesGerminalBIO385 kcal · 8.9g proteinABio Quinoa E AmarantoBio Quinoa E AmarantoCereal Vit384 kcal · 10g proteinBLe Bio Croccanti Risette Multicereale Con QuinoaLe Bio Croccanti Risette Multicereale Con QuinoaRiso Scotti387 kcal · 9.3g proteinABartolini Ciriole Artisanal PastaBartolini Ciriole Artisanal PastaBartolini375 kcal · 12.5g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API