Cereal Up Fiocchi Di Riso E Frumento Con Cioccolato

Cereal Up Fiocchi Di Riso E Frumento Con Cioccolato by Consilia has 401 kcal per 100 g. One serving (100 g) is about 401 kcal.

Cereal Up Fiocchi Di Riso E Frumento Con Cioccolato contains 7.4 g of protein per 100 g — about 7.4 g per 100 g serving.

Yes — carbohydrates provide 77% of its calories (75 g per 100 g, of which 22 g is sugar). It also delivers 6.3 g of fiber.

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 29% of its carbohydrates.

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (401 kcal), sugar (22 g), saturated fat (3.9 g); points in favor come from fiber (6.3 g). Overall that places it in band C.

About 25 g of Cereal Up Fiocchi Di Riso E Frumento Con Cioccolato equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 401 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.