Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001091001831 · Data last verified:
Compare Quinoa Flakes with another foodLog Quinoa Flakes in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Quinoa Flakes?
Quinoa Flakes by GerminalBIO has 385 kcal per 100 g.
How much protein is in Quinoa Flakes?
Quinoa Flakes contains 8.9 g of protein per 100 g.
Is Quinoa Flakes high in carbs?
Yes — carbohydrates provide 84% of its calories (79 g per 100 g, of which 5.7 g is sugar). It also delivers 4.5 g of fiber.
Is Quinoa Flakes high in sodium?
Yes — 960 mg of sodium per 100 g, about 42% of the daily value.
Is Quinoa Flakes a good source of fiber?
It provides 4.5 g of fiber per 100 g — 16% of the daily value.
Why does Quinoa Flakes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sodium (960 mg); points in favor come from fiber (4.5 g), protein (8.9 g). Overall that places it in band C.
How much Quinoa Flakes is 100 calories?
About 26 g of Quinoa Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Quinoa Flakes high in calories?
Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
More Grains foods
Explore all →
Bio Quinoa E AmarantoCereal Vit384 kcal · 10g proteinB
Le Bio Croccanti Risette Multicereale Con QuinoaRiso Scotti387 kcal · 9.3g proteinA
Bartolini Ciriole Artisanal PastaBartolini375 kcal · 12.5g proteinA
Cereali Grano Saraceno, Farro E QuinoaMisura383 kcal · 9g proteinC
Breakfast Energy CerealsBreakfast cereal380 kcal · 10.8g proteinA
Quinoa Flakes BioLameri, Più Cereali379 kcal · 9g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API