Cereali Grano Saraceno, Farro E Quinoa

Cereali Grano Saraceno, Farro E Quinoa by Misura has 383 kcal per 100 g. One serving (30 g) is about 115 kcal.

Cereali Grano Saraceno, Farro E Quinoa contains 9 g of protein per 100 g — about 2.7 g per 30 g serving.

Yes — carbohydrates provide 84% of its calories (75 g per 100 g, of which 11 g is sugar). It also delivers 8.5 g of fiber.

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sugar (11 g); points in favor come from fiber (8.5 g), protein (9 g). Overall that places it in band A.

About 26 g of Cereali Grano Saraceno, Farro E Quinoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 383 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

Per 100 g it has 11 g sugar and 2.5 g fat (0.5 g saturated). Fat provides 6% of its calories, so portion size matters most here.