Quinoa Flakes Bio

Quinoa Flakes Bio by Lameri, Più Cereali has 379 kcal per 100 g.

Quinoa Flakes Bio contains 9 g of protein per 100 g.

Yes — carbohydrates provide 83% of its calories (77 g per 100 g, of which 4 g is sugar). It also delivers 4 g of fiber.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), sodium (400 mg); points in favor come from fiber (4 g), protein (9 g). Overall that places it in band A.

About 26 g of Quinoa Flakes Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 379 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

Per 100 g it has 4 g sugar and 3 g fat (0.4 g saturated). Fat provides 7% of its calories, so portion size matters most here.