Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003231013421 · Data last verified:
Compare Riso E Avena with another foodLog Riso E Avena in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Riso E Avena?
Riso E Avena by Invernizzi has 378 kcal per 100 g.
How much protein is in Riso E Avena?
Riso E Avena contains 9 g of protein per 100 g.
Is Riso E Avena high in carbs?
Yes — carbohydrates provide 83% of its calories (75 g per 100 g, of which 0.9 g is sugar). It also delivers 6.4 g of fiber.
Is Riso E Avena low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 75 g of carbs come from starch and fiber rather than sugar.
Is Riso E Avena low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Riso E Avena a good source of fiber?
It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Riso E Avena have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal); points in favor come from fiber (6.4 g), protein (9 g). Overall that places it in band A.
How much Riso E Avena is 100 calories?
About 26 g of Riso E Avena equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Grains foods
Explore all →
Gallette Dibriso E QuinoaSarchio389 kcal · 9.2g proteinB
Granola Avena IntegraleAlce Nero394 kcal · 8.8g proteinA
Gallette Di Grano SaracenoCarrefour386 kcal · 13g proteinC
Multi Grain Cioccolato FondenteEurospin, Tre Mulini424 kcal · 8.2g proteinC
Quinoa FlakesProbios393 kcal · 9.7g proteinA
Quadrette Saraceno E Quinoa Con Semi Di LinoProbios396 kcal · 10g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API