Quadrette Saraceno E Quinoa Con Semi Di Lino

Quadrette Saraceno E Quinoa Con Semi Di Lino by Probios has 396 kcal per 100 g. One serving (5 g) is about 18 kcal.

Quadrette Saraceno E Quinoa Con Semi Di Lino contains 10 g of protein per 100 g — about 0.5 g per 5 g serving.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 81% of its calories (77.3 g per 100 g, of which 0.3 g is sugar). It also delivers 6.5 g of fiber.

Yes — only 0.3 g of sugar per 100 g. Most of its 77.3 g of carbs come from starch and fiber rather than sugar.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal); points in favor come from fiber (6.5 g), protein (10 g). Overall that places it in band A.

About 25 g of Quadrette Saraceno E Quinoa Con Semi Di Lino equals 100 kcal. It is energy-dense, so small amounts add up quickly.