Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8053800000147 · Data last verified:
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Common questions
How many calories are in Mélange De Riz, Quinoa & Boulgour?
Mélange De Riz, Quinoa & Boulgour by Geovita has 401 kcal per 100 g.
How much protein is in Mélange De Riz, Quinoa & Boulgour?
Mélange De Riz, Quinoa & Boulgour contains 13.9 g of protein per 100 g.
Is Mélange De Riz, Quinoa & Boulgour a good source of protein?
Yes — 13.9 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Mélange De Riz, Quinoa & Boulgour high in carbs?
Yes — carbohydrates provide 80% of its calories (77 g per 100 g, of which 2.2 g is sugar). It also delivers 8.9 g of fiber.
Is Mélange De Riz, Quinoa & Boulgour low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Mélange De Riz, Quinoa & Boulgour a good source of fiber?
It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Mélange De Riz, Quinoa & Boulgour have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (401 kcal); points in favor come from fiber (8.9 g), protein (13.9 g). Overall that places it in band A.
How much Mélange De Riz, Quinoa & Boulgour is 100 calories?
About 25 g of Mélange De Riz, Quinoa & Boulgour equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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