Vitalday Avena Quinoa Lino

Vitalday Avena Quinoa Lino by Gullón has 385 kcal per 100 g.

Vitalday Avena Quinoa Lino contains 8.4 g of protein per 100 g.

Yes — carbohydrates provide 80% of its calories (76 g per 100 g, of which 0.6 g is sugar). It also delivers 3.7 g of fiber.

Yes — only 0.6 g of sugar per 100 g. Most of its 76 g of carbs come from starch and fiber rather than sugar.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sodium (600 mg); points in favor come from fiber (3.7 g), protein (8.4 g). Overall that places it in band B.

About 26 g of Vitalday Avena Quinoa Lino equals 100 kcal. It is energy-dense, so small amounts add up quickly.