Grains · Nutrition facts

Cereals Integrals

by Condis

403 kcal per 100 g, with 8.3 g protein, 76 g carbs and 6.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseIron richVitamin C
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Cereals IntegralsNutri-Score CCompare
Amount

Showing values for 100 g

403 kcal
Calories
20% of a 2000 kcal day
8.3 g
Protein
8% of calories
76 g
Carbs
77% of calories
6.5 g
Fat
15% of calories
Macro split
Protein 8%Carbs 77%Fat 15%

Nutrition facts

per 100 g
Sugar23g
Saturated fat3.9g20% DV
Iron8.7mg48% DV
Vitamin C54mg60% DV
Vitamin A0.1IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8426765500579 · Data last verified:

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8426765500579

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Common questions

How many calories are in Cereals Integrals?

Cereals Integrals by Condis has 403 kcal per 100 g.

How much protein is in Cereals Integrals?

Cereals Integrals contains 8.3 g of protein per 100 g.

Is Cereals Integrals high in carbs?

Yes — carbohydrates provide 77% of its calories (76 g per 100 g, of which 23 g is sugar).

Is Cereals Integrals high in sugar?

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 30% of its carbohydrates.

Why does Cereals Integrals have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (403 kcal), sugar (23 g), saturated fat (3.9 g); points in favor come from protein (8.3 g). Overall that places it in band C.

How much Cereals Integrals is 100 calories?

About 25 g of Cereals Integrals equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cereals Integrals high in calories?

Yes — 403 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.

Is Cereals Integrals a good source of iron?

It is a good source: 8.7 mg per 100 g, about 48% of the daily value. A 200 g portion covers roughly 96%.

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