Tortitas De Arroz Y Quinoa

Tortitas De Arroz Y Quinoa by el Granero integral has 392 kcal per 100 g.

Tortitas De Arroz Y Quinoa contains 9.1 g of protein per 100 g.

Yes — carbohydrates provide 83% of its calories (81 g per 100 g, of which 0.7 g is sugar). It also delivers 1.7 g of fiber.

Yes — only 0.7 g of sugar per 100 g. Most of its 81 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal); points in favor come from protein (9.1 g). Overall that places it in band B.

About 26 g of Tortitas De Arroz Y Quinoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 392 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

Per 100 g it has 0.7 g sugar and 3.1 g fat (0.6 g saturated). Fat provides 8% of its calories, so portion size matters most here.