Grains · Nutrition facts

Quinoa Soffiata

by Naturasi

378 kcal per 100 g, with 9.2 g protein, 74 g carbs and 4 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Quinoa SoffiataNutri-Score ACompare
Amount

Showing values for 100 g

378 kcal
Calories
19% of a 2000 kcal day
9.2 g
Protein
10% of calories
74 g
Carbs
80% of calories
4 g
Fat
10% of calories
Macro split
Protein 10%Carbs 80%Fat 10%

Nutrition facts

per 100 g
Fiber4.7g17% DV
Sugar1.7g
Saturated fat0.5g2% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8019010405295 · Data last verified:

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8019010405295

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Common questions

How many calories are in Quinoa Soffiata?

Quinoa Soffiata by Naturasi has 378 kcal per 100 g.

How much protein is in Quinoa Soffiata?

Quinoa Soffiata contains 9.2 g of protein per 100 g.

Is Quinoa Soffiata high in carbs?

Yes — carbohydrates provide 80% of its calories (74 g per 100 g, of which 1.7 g is sugar). It also delivers 4.7 g of fiber.

Is Quinoa Soffiata low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 74 g of carbs come from starch and fiber rather than sugar.

Is Quinoa Soffiata low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Quinoa Soffiata a good source of fiber?

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Why does Quinoa Soffiata have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal); points in favor come from fiber (4.7 g), protein (9.2 g). Overall that places it in band A.

How much Quinoa Soffiata is 100 calories?

About 26 g of Quinoa Soffiata equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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