Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002816806229 · Data last verified:
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Common questions
How many calories are in Breakfast Energy Cereals?
Breakfast Energy Cereals by Breakfast cereal has 380 kcal per 100 g.
How much protein is in Breakfast Energy Cereals?
Breakfast Energy Cereals contains 10.8 g of protein per 100 g.
Is Breakfast Energy Cereals a good source of protein?
Yes — 10.8 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Breakfast Energy Cereals high in carbs?
Yes — carbohydrates provide 84% of its calories (78 g per 100 g, of which 13.9 g is sugar). It also delivers 4.2 g of fiber.
Is Breakfast Energy Cereals high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Breakfast Energy Cereals a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Breakfast Energy Cereals have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sugar (13.9 g), sodium (520 mg); points in favor come from fiber (4.2 g), protein (10.8 g). Overall that places it in band C.
How much Breakfast Energy Cereals is 100 calories?
About 26 g of Breakfast Energy Cereals equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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