Grains · Nutrition facts

Granola Cereais Crocantes Com Frutas Naturale Pacote 1kg

400 kcal per 100 g, with 9.2 g protein, 65 g carbs and 5.5 g fat. Full micronutrients and serving info below.

Serving: 40g
Good proteinCalorie denseHigh fiber
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Granola Cereais Crocantes Com Frutas Naturale Pacote 1kgNutri-Score CCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
9.2 g
Protein
11% of calories
65 g
Carbs
75% of calories
5.5 g
Fat
14% of calories
Macro split
Protein 11%Carbs 75%Fat 14%

Nutrition facts

per 100 g
Fiber7.5g27% DV
Sugar0g
Saturated fat1.5g8% DV
Sodium900mg39% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7898055420484 · Data last verified:

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Common questions

How many calories are in Granola Cereais Crocantes Com Frutas Naturale Pacote 1kg?

Granola Cereais Crocantes Com Frutas Naturale Pacote 1kg by NATURALE has 400 kcal per 100 g. One serving (40 g) is about 160 kcal.

How much protein is in Granola Cereais Crocantes Com Frutas Naturale Pacote 1kg?

Granola Cereais Crocantes Com Frutas Naturale Pacote 1kg contains 9.2 g of protein per 100 g — about 3.7 g per 40 g serving.

Is Granola Cereais Crocantes Com Frutas Naturale Pacote 1kg high in carbs?

Yes — carbohydrates provide 75% of its calories (65 g per 100 g, of which 0 g is sugar). It also delivers 7.5 g of fiber.

Is Granola Cereais Crocantes Com Frutas Naturale Pacote 1kg low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 65 g of carbs come from starch and fiber rather than sugar.

Is Granola Cereais Crocantes Com Frutas Naturale Pacote 1kg high in sodium?

Yes — 900 mg of sodium per 100 g, about 39% of the daily value.

Is Granola Cereais Crocantes Com Frutas Naturale Pacote 1kg a good source of fiber?

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Granola Cereais Crocantes Com Frutas Naturale Pacote 1kg have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sodium (900 mg); points in favor come from fiber (7.5 g), protein (9.2 g). Overall that places it in band C.

How much Granola Cereais Crocantes Com Frutas Naturale Pacote 1kg is 100 calories?

About 25 g of Granola Cereais Crocantes Com Frutas Naturale Pacote 1kg equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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