Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7891000258613 · Data last verified:
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Common questions
How many calories are in Cereal Matinal Duo Nescau Caixa 210g?
Cereal Matinal Duo Nescau Caixa 210g by NESCAU has 389 kcal per 100 g.
How much protein is in Cereal Matinal Duo Nescau Caixa 210g?
Cereal Matinal Duo Nescau Caixa 210g contains 6.2 g of protein per 100 g.
Is Cereal Matinal Duo Nescau Caixa 210g high in carbs?
Yes — carbohydrates provide 81% of its calories (76 g per 100 g, of which 30 g is sugar). It also delivers 5.8 g of fiber.
Is Cereal Matinal Duo Nescau Caixa 210g high in sugar?
Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 39% of its carbohydrates.
Is Cereal Matinal Duo Nescau Caixa 210g a good source of fiber?
It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Cereal Matinal Duo Nescau Caixa 210g have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (30 g); points in favor come from fiber (5.8 g). Overall that places it in band C.
How much Cereal Matinal Duo Nescau Caixa 210g is 100 calories?
About 26 g of Cereal Matinal Duo Nescau Caixa 210g equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cereal Matinal Duo Nescau Caixa 210g high in calories?
Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.
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