Nescau Cereal

Nescau Cereal by Nestlé has 387 kcal per 100 g. One serving (30 g) is about 116 kcal.

Nescau Cereal contains 6.3 g of protein per 100 g — about 1.9 g per 30 g serving.

Yes — carbohydrates provide 82% of its calories (76.7 g per 100 g, of which 30 g is sugar). It also delivers 5.7 g of fiber.

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 39% of its carbohydrates.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), sugar (30 g); points in favor come from fiber (5.7 g). Overall that places it in band C.

About 26 g of Nescau Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 387 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.