Cereal Mono Rolls De Costa

Cereal Mono Rolls De Costa by Costa has 396 kcal per 100 g. One serving (30 g) is about 119 kcal.

Cereal Mono Rolls De Costa contains 6 g of protein per 100 g — about 1.8 g per 30 g serving.

Yes — carbohydrates provide 80% of its calories (79 g per 100 g, of which 34 g is sugar). It also delivers 3.5 g of fiber.

Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 43% of its carbohydrates.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), sugar (34 g), saturated fat (4.3 g); points in favor come from fiber (3.5 g). Overall that places it in band C.

About 25 g of Cereal Mono Rolls De Costa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 396 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.