Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7802220738526 · Data last verified:
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Common questions
How many calories are in Cereal Natural Trigo?
Cereal Natural Trigo by Natur has 388 kcal per 100 g. One serving (30 g) is about 116 kcal.
How much protein is in Cereal Natural Trigo?
Cereal Natural Trigo contains 7.5 g of protein per 100 g — about 2.2 g per 30 g serving.
Is Cereal Natural Trigo high in carbs?
Yes — carbohydrates provide 83% of its calories (80.3 g per 100 g, of which 40 g is sugar).
Is Cereal Natural Trigo high in sugar?
Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 50% of its carbohydrates.
Is Cereal Natural Trigo low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Cereal Natural Trigo have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), sugar (40 g). Overall that places it in band C.
How much Cereal Natural Trigo is 100 calories?
About 26 g of Cereal Natural Trigo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cereal Natural Trigo high in calories?
Yes — 388 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.
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