Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7790045826637 · Data last verified:
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Common questions
How many calories are in Granola Coco Y Miel?
Granola Coco Y Miel by Granix has 390 kcal per 100 g. One serving (40 g) is about 156 kcal.
How much protein is in Granola Coco Y Miel?
Granola Coco Y Miel contains 7.5 g of protein per 100 g — about 3 g per 40 g serving.
Is Granola Coco Y Miel high in carbs?
Yes — carbohydrates provide 77% of its calories (75 g per 100 g, of which 18 g is sugar). It also delivers 4.8 g of fiber.
Is Granola Coco Y Miel high in sugar?
Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 24% of its carbohydrates.
Is Granola Coco Y Miel low in sodium?
Yes — just 45 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Granola Coco Y Miel a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Granola Coco Y Miel have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sugar (18 g), saturated fat (3 g); points in favor come from fiber (4.8 g). Overall that places it in band B.
How much Granola Coco Y Miel is 100 calories?
About 26 g of Granola Coco Y Miel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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