Quinoa Soufflé

Quinoa Soufflé by Migros Bio has 377 kcal per 100 g. One serving (100 g) is about 377 kcal.

Quinoa Soufflé contains 11 g of protein per 100 g — about 11 g per 100 g serving.

Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (73 g per 100 g, of which 1.2 g is sugar). It also delivers 4.8 g of fiber.

Yes — only 1.2 g of sugar per 100 g. Most of its 73 g of carbs come from starch and fiber rather than sugar.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal); points in favor come from fiber (4.8 g), protein (11 g). Overall that places it in band A.