Maamoul With Wheat Flour

Maamoul With Wheat Flour by Raghd has 375 kcal per 100 g. One serving (100 g) is about 375 kcal.

Maamoul With Wheat Flour contains 5 g of protein per 100 g — about 5 g per 100 g serving.

Yes — carbohydrates provide 76% of its calories (71 g per 100 g, of which 40 g is sugar). It also delivers 7 g of fiber.

Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 56% of its carbohydrates.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (40 g), saturated fat (4 g); points in favor come from fiber (7 g). Overall that places it in band C.

About 27 g of Maamoul With Wheat Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.