Grain D'or (miel)

Grain D'or (miel) by Nestlé has 382 kcal per 100 g. One serving (100 g) is about 382 kcal.

Grain D'or (miel) contains 12.3 g of protein per 100 g — about 12.3 g per 100 g serving.

Yes — 12.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (74.5 g per 100 g, of which 17.5 g is sugar). It also delivers 4.3 g of fiber.

Yes — 17.5 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 23% of its carbohydrates.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (17.5 g); points in favor come from fiber (4.3 g), protein (12.3 g). Overall that places it in band B.

About 26 g of Grain D'or (miel) equals 100 kcal. It is energy-dense, so small amounts add up quickly.