Ba! Fit Grain - 5 Zbóż I Truskawka

Ba! Fit Grain - 5 Zbóż I Truskawka by Bakalland has 378 kcal per 100 g. One serving (50 g) is about 189 kcal.

Ba! Fit Grain - 5 Zbóż I Truskawka contains 9.1 g of protein per 100 g — about 4.6 g per 50 g serving.

Yes — carbohydrates provide 83% of its calories (76 g per 100 g, of which 16 g is sugar). It also delivers 6.8 g of fiber.

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 21% of its carbohydrates.

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sugar (16 g); points in favor come from fiber (6.8 g), protein (9.1 g). Overall that places it in band B.

About 26 g of Ba! Fit Grain - 5 Zbóż I Truskawka equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.