Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072220004571 · Data last verified:
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Common questions
How many calories are in Nine Grain Bread?
Nine Grain Bread by Franz has 275 kcal per 100 g. One serving (40 g) is about 110 kcal.
How much protein is in Nine Grain Bread?
Nine Grain Bread contains 12.5 g of protein per 100 g — about 5 g per 40 g serving.
Is Nine Grain Bread a good source of protein?
Yes — 12.5 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Nine Grain Bread high in carbs?
Yes — carbohydrates provide 70% of its calories (50 g per 100 g, of which 7.5 g is sugar). It also delivers 5 g of fiber.
Is Nine Grain Bread a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Nine Grain Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g), protein (12.5 g). Overall that places it in band A.
How much Nine Grain Bread is 100 calories?
About 36 g of Nine Grain Bread equals 100 kcal.
Is Nine Grain Bread a good source of iron?
It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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