9 Grain Half Loaf Bread

9 Grain Half Loaf Bread by Sara Lee has 286 kcal per 100 g. One serving (28 g) is about 80 kcal.

9 Grain Half Loaf Bread contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.

Yes — 10.7 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (446.4 mg); points in favor come from fiber (3.6 g), protein (10.7 g). Overall that places it in band B.

About 35 g of 9 Grain Half Loaf Bread equals 100 kcal.

It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Per 100 g it has 7.1 g sugar and 5.4 g fat (0 g saturated). Fat provides 18% of its calories, so portion size matters most here.