Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0073410956090 · Data last verified:
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Common questions
How many calories are in Whole Grains Healthy Multi-grain Bread?
Whole Grains Healthy Multi-grain Bread by Brownberry has 279 kcal per 100 g. One serving (43 g) is about 120 kcal.
How much protein is in Whole Grains Healthy Multi-grain Bread?
Whole Grains Healthy Multi-grain Bread contains 11.6 g of protein per 100 g — about 5 g per 43 g serving.
Is Whole Grains Healthy Multi-grain Bread a good source of protein?
Yes — 11.6 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Whole Grains Healthy Multi-grain Bread a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Whole Grains Healthy Multi-grain Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7 g), protein (11.6 g). Overall that places it in band A.
How much Whole Grains Healthy Multi-grain Bread is 100 calories?
About 36 g of Whole Grains Healthy Multi-grain Bread equals 100 kcal.
Is Whole Grains Healthy Multi-grain Bread a good source of calcium?
It is a moderate source: 105 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Whole Grains Healthy Multi-grain Bread a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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