Bakery · Nutrition facts

Bread

by S rosen's

281 kcal per 100 g, with 10.5 g protein, 49.1 g carbs and 3.5 g fat. Full micronutrients and serving info below.

Serving: 1 bun (57 g)
Good protein
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BreadNutri-Score CCompare
Amount

Showing values for 100 g

281 kcal
Calories
14% of a 2000 kcal day
10.5 g
Protein
16% of calories
49.1 g
Carbs
73% of calories
3.5 g
Fat
11% of calories
Macro split
Protein 16%Carbs 73%Fat 11%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar7g
Sodium456.1mg20% DV
Calcium35.1mg3% DV
Iron2.5mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0073711427817 · Data last verified:

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Barcode

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0073711427817

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Common questions

How many calories are in Bread?

Bread by S rosen's has 281 kcal per 100 g. One serving (57 g) is about 160 kcal.

How much protein is in Bread?

Bread contains 10.5 g of protein per 100 g — about 6 g per 57 g serving.

Is Bread a good source of protein?

Yes — 10.5 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Bread high in carbs?

Yes — carbohydrates provide 73% of its calories (49.1 g per 100 g, of which 7 g is sugar). It also delivers 1.8 g of fiber.

Why does Bread have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (456.1 mg); points in favor come from protein (10.5 g). Overall that places it in band C.

How much Bread is 100 calories?

About 36 g of Bread equals 100 kcal.

Is Bread a good source of iron?

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Bread high in sugar or fat?

Per 100 g it has 7 g sugar and 3.5 g fat. Fat provides 11% of its calories, so portion size matters most here.

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