Organic 100% Whole Grain Bread

Organic 100% Whole Grain Bread by Arnold has 292 kcal per 100 g. One serving (48 g) is about 140 kcal.

Organic 100% Whole Grain Bread contains 12.5 g of protein per 100 g — about 6 g per 48 g serving.

Yes — 12.5 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (45.8 g per 100 g, of which 8.3 g is sugar). It also delivers 6.2 g of fiber.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.2 g), protein (12.5 g). Overall that places it in band A.

About 34 g of Organic 100% Whole Grain Bread equals 100 kcal.

It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.