Hearty Grains & Seeds Bread

Hearty Grains & Seeds Bread by The Rustik Oven has 277 kcal per 100 g. One serving (65 g) is about 180 kcal.

Hearty Grains & Seeds Bread contains 10.8 g of protein per 100 g — about 7 g per 65 g serving.

Yes — 10.8 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — only 1.5 g of sugar per 100 g. Most of its 47.7 g of carbs come from starch and fiber rather than sugar.

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (446.2 mg); points in favor come from fiber (4.6 g), protein (10.8 g). Overall that places it in band A.

About 36 g of Hearty Grains & Seeds Bread equals 100 kcal.

It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.