Bio-nussriegel - Rock'o Choc

Bio-nussriegel - Rock'o Choc by Foodloose has 517 kcal per 100 g. One serving (25 g) is about 129 kcal.

Bio-nussriegel - Rock'o Choc contains 16 g of protein per 100 g — about 4 g per 25 g serving.

Yes — 16 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 71% of its carbohydrates.

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (517 kcal), sugar (30 g), saturated fat (4.8 g); points in favor come from fiber (7.3 g), protein (16 g). Overall that places it in band C.

About 19 g of Bio-nussriegel - Rock'o Choc equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 517 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.