Grains · Nutrition facts

4 056489 547884"> Nl Salade Met Gekookte Quinoa, S

204 kcal per 100 g, with 8 g protein, 9.7 g carbs and 13.6 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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4 056489 547884"> Nl Salade Met Gekookte Quinoa, SNutri-Score ACompare
Amount

Showing values for 100 g

204 kcal
Calories
10% of a 2000 kcal day
8 g
Protein
17% of calories
9.7 g
Carbs
20% of calories
13.6 g
Fat
63% of calories
Macro split
Protein 17%Carbs 20%Fat 63%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar2.2g
Saturated fat1.4g7% DV
Sodium72mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489547884 · Data last verified:

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Common questions

How many calories are in 4 056489 547884"> Nl Salade Met Gekookte Quinoa, S?

4 056489 547884"> Nl Salade Met Gekookte Quinoa, S has 204 kcal per 100 g.

How much protein is in 4 056489 547884"> Nl Salade Met Gekookte Quinoa, S?

4 056489 547884"> Nl Salade Met Gekookte Quinoa, S contains 8 g of protein per 100 g.

Is 4 056489 547884"> Nl Salade Met Gekookte Quinoa, S low in sodium?

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is 4 056489 547884"> Nl Salade Met Gekookte Quinoa, S a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does 4 056489 547884"> Nl Salade Met Gekookte Quinoa, S have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7 g), protein (8 g). Overall that places it in band A.

How much 4 056489 547884"> Nl Salade Met Gekookte Quinoa, S is 100 calories?

About 49 g of 4 056489 547884"> Nl Salade Met Gekookte Quinoa, S equals 100 kcal.

Is 4 056489 547884"> Nl Salade Met Gekookte Quinoa, S high in sugar or fat?

Per 100 g it has 2.2 g sugar and 13.6 g fat (1.4 g saturated). Fat provides 63% of its calories, so portion size matters most here.

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