Grains · Nutrition facts

Insalatissime Pasta E Tonno

184 kcal per 100 g, with 9.4 g protein, 11 g carbs and 11 g fat. Full micronutrients and serving info below.

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Insalatissime Pasta E TonnoNutri-Score BCompare
Amount

Showing values for 100 g

184 kcal
Calories
9% of a 2000 kcal day
9.4 g
Protein
21% of calories
11 g
Carbs
24% of calories
11 g
Fat
55% of calories
Macro split
Protein 21%Carbs 24%Fat 55%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar1.4g
Saturated fat1.8g9% DV
Cholesterol7.7mg3% DV
Sodium520mg23% DV
Potassium246.1mg5% DV
Calcium17.5mg1% DV
Iron1.3mg7% DV
Vitamin C14.6mg16% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8004030830103 · Data last verified:

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8004030830103

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Common questions

How many calories are in Insalatissime Pasta E Tonno?

Insalatissime Pasta E Tonno by Rio Mare has 184 kcal per 100 g.

How much protein is in Insalatissime Pasta E Tonno?

Insalatissime Pasta E Tonno contains 9.4 g of protein per 100 g.

Is Insalatissime Pasta E Tonno low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.

Is Insalatissime Pasta E Tonno high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Insalatissime Pasta E Tonno have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (9.4 g). Overall that places it in band B.

How much Insalatissime Pasta E Tonno is 100 calories?

About 54 g of Insalatissime Pasta E Tonno equals 100 kcal.

Is Insalatissime Pasta E Tonno a good source of vitamin C?

It is a moderate source: 14.6 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Is Insalatissime Pasta E Tonno high in sugar or fat?

Per 100 g it has 1.4 g sugar and 11 g fat (1.8 g saturated). Fat provides 55% of its calories, so portion size matters most here.

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